English
Blog
Journal · Insights · Research
Articles
Artiklar · Insikter · Forskning
Artiklar
-
Does Eating Liver Mean Eating Toxins? How Detoxification Really Works
The liver processes toxins. So why isn’t beef liver full of them? Explore Phase I, II and III detoxification, accumulation, cadmium, and why organic, 100% grass-fed and grass-finished sourcing matters.
-
Does the Posterior Chain Shape the Face? The Surprising Connection Between Movement, Posture and Breathing
Can muscles along the back of the body shape the face? Explore the fascinating science connecting the posterior chain, fascia, posture, breathing and facial development—and where the evidence ends.
-
Green Smoothies – Are They Really That Healthy?
Green smoothies and so-called superfood powders have become synonymous with health. But does a high concentration of plant compounds automatically make something beneficial? And are humans really adapted to consuming…
-
Which Nuts and Seeds Are the Least Bad?
In my view, there is an important distinction between humans being able to eat nuts and seeds and these foods being a natural, optimal dietary staple for us. I am…
-
Cholesterol, Lipoproteins and Why Risk Assessment Is More Complex Than “Good” and “Bad”
When doctors discuss lipid levels, they usually mean the fats circulating in the blood, primarily triglycerides and cholesterol. Cholesterol is found in every cell membrane and is used to produce…
-
Does Eating Meat Increase the Risk of Cancer?
The International Agency for Research on Cancer (IARC) classifies processed meat as carcinogenic to humans and red meat as “probably carcinogenic”. But is that the whole story? Does eating meat…
-
Why Choose Milk from Sheep, Goats and Buffalo?
Not all milk is the same. A2 milk comes from cows that naturally produce milk containing only the A2 variant of the protein beta-casein. Conventional cow’s milk often contains both…