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Innehåller lever gifter? Så fungerar kroppens avgiftning egentligen
Levern hanterar potentiellt skadliga ämnen varje dag. Varför är då nötlever inte full av gifter? Läs om leverns avgiftningsfaser, skillnaden mellan genomströmning och ansamling, kadmium och varför laboratorietestad, spårbar, 100…
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Does the Posterior Chain Shape the Face? The Surprising Connection Between Movement, Posture and Breathing
Can muscles along the back of the body shape the face? Explore the fascinating science connecting the posterior chain, fascia, posture, breathing and facial development—and where the evidence ends.
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Gröna smoothies – är de verkligen så hälsosamma?
Green smoothies and so-called superfood powders have become synonymous with health. But does a high concentration of plant compounds automatically make something beneficial? And are humans really adapted to consuming…
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Vilka nötter och frön är minst dåliga?
In my view, there is an important distinction between humans being able to eat nuts and seeds and these foods being a natural, optimal dietary staple for us. I am…
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Kolesterol, lipoproteiner och varför riskbedömning är mer komplex än ”bra” och ”dåligt”
When doctors discuss lipid levels, they usually mean the fats circulating in the blood, primarily triglycerides and cholesterol. Cholesterol is found in every cell membrane and is used to produce…
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Does Eating Meat Increase the Risk of Cancer?
The International Agency for Research on Cancer (IARC) classifies processed meat as carcinogenic to humans and red meat as “probably carcinogenic”. But is that the whole story? Does eating meat…
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Varför mjölk från får, get, buffel?
Not all milk is the same. A2 milk comes from cows that naturally produce milk containing only the A2 variant of the protein beta-casein. Conventional cow’s milk often contains both…