EnglishFood choices, nutrient density, dietary patterns and whole-food nutrition. Svenska: Kost och näring.
The liver processes toxins. So why isn't beef liver full of them? Explore Phase I, II and III detoxification, accumulation, cadmium, and why organic, 100% grass-fed and grass-finished sourcing matters.
Green smoothies and so-called superfood powders have become synonymous with health. But does a high concentration of plant compounds automatically make something beneficial? And are humans really adapted to consuming large quantities of concentrated leaves, algae and plant powders every day?
In my view, there is an important distinction between humans being able to eat nuts and seeds and these foods being a natural, optimal dietary staple for us. I am not convinced that humans are adapted to regularly consuming large quantities of nuts and seeds.
The International Agency for Research on Cancer (IARC) classifies processed meat as carcinogenic to humans and red meat as “probably carcinogenic”. But is that the whole story? Does eating meat increase cancer risk?
Not all milk is the same. A2 milk comes from cows that naturally produce milk containing only the A2 variant of the protein beta-casein. Conventional cow's milk often contains both A1 and A2.
