{"id":78,"date":"2026-05-01T03:52:52","date_gmt":"2026-05-01T03:52:52","guid":{"rendered":"https:\/\/patrickwahlberg.com\/?p=78"},"modified":"2026-11-07T09:08:43","modified_gmt":"2026-11-07T09:08:43","slug":"varfor-mjolk-fran-far-get-buffel","status":"publish","type":"post","link":"https:\/\/patrickwahlberg.com\/sv\/varfor-mjolk-fran-far-get-buffel","title":{"rendered":"Varf\u00f6r mj\u00f6lk fr\u00e5n f\u00e5r, get, buffel?"},"content":{"rendered":"\n<figure class=\"wp-block-image size-large pw-article-opening-image\"><img loading=\"lazy\" decoding=\"async\" width=\"1500\" height=\"1001\" src=\"https:\/\/patrickwahlberg.com\/wp-content\/uploads\/2026\/11\/pw-blog-dairy-cheese.jpg\" alt=\"Artisan cheese\" class=\"wp-image-716\" srcset=\"https:\/\/patrickwahlberg.com\/wp-content\/uploads\/2026\/11\/pw-blog-dairy-cheese.jpg 1500w, https:\/\/patrickwahlberg.com\/wp-content\/uploads\/2026\/11\/pw-blog-dairy-cheese-300x200.jpg 300w, https:\/\/patrickwahlberg.com\/wp-content\/uploads\/2026\/11\/pw-blog-dairy-cheese-1024x683.jpg 1024w, https:\/\/patrickwahlberg.com\/wp-content\/uploads\/2026\/11\/pw-blog-dairy-cheese-768x513.jpg 768w, https:\/\/patrickwahlberg.com\/wp-content\/uploads\/2026\/11\/pw-blog-dairy-cheese-18x12.jpg 18w\" sizes=\"auto, (max-width: 1500px) 100vw, 1500px\" \/><\/figure>\n\n\n\n<style>\nbody.single-post .entry-content>.pw-blog-section-title{box-sizing:border-box!important;width:100%!important;max-width:800px!important;margin:48px auto 19px!important;padding:0 0 12px!important;border-bottom:1px solid #e3e3e0!important;color:#171717!important;font-family:Arial,Helvetica,sans-serif!important;font-weight:750!important;font-size:29px!important;line-height:1.26!important;letter-spacing:-.025em!important;}\nbody.single-post .entry-content>h2:not(.pw-blog-section-title){max-width:800px!important;margin:55px auto 20px!important;font-family:Arial,Helvetica,sans-serif!important;font-weight:750!important;font-size:29px!important;line-height:1.26!important;}\nbody.single-post .entry-content>h3{max-width:800px!important;margin:35px auto 15px!important;font-size:23px!important;line-height:1.3!important;}\nbody.single-post .entry-content>p,body.single-post .entry-content>ul,body.single-post .entry-content>ol{max-width:800px!important;margin-left:auto!important;margin-right:auto!important;line-height:1.82!important;}\nbody.single-post .entry-content>figure.pw-article-opening-image{max-width:1040px!important;margin:15px auto 35px!important;}\nbody.single-post .entry-content>figure.pw-article-opening-image img{display:block!important;width:100%!important;max-height:470px!important;height:auto!important;object-fit:cover!important;border-radius:5px!important;}\n.pw-post-en{display:inline!important}.pw-post-sv{display:none!important}html[lang^=\"sv\"] .pw-post-en{display:none!important}html[lang^=\"sv\"] .pw-post-sv{display:inline!important}\n@media(max-width:720px){body.single-post .entry-content>.pw-blog-section-title,body.single-post .entry-content>h2:not(.pw-blog-section-title){font-size:24px!important;margin-top:36px!important}body.single-post .entry-content>h3{font-size:20px!important}body.single-post .entry-content>p{line-height:1.75!important}}\n<\/style>\n\n\n>\n\n\n<h2 class=\"wp-block-heading pw-blog-section-title\"><span class=\"pw-post-en\" lang=\"en\" translate=\"no\">A1 vs A2: Understanding the Difference<\/span><span class=\"pw-post-sv\" lang=\"sv\" translate=\"no\">A1 och A2 \u2013 vad \u00e4r skillnaden?<\/span><\/h2>\n\n\n\n<p class=\"has-medium-font-size wp-block-paragraph\">Not all milk is the same. A2 milk comes from cows that naturally produce milk containing only the A2 variant of the protein beta-casein. Conventional cow&#8217;s milk often contains both A1 and A2.<\/p>\n\n\n\n<h2 class=\"wp-block-heading pw-blog-section-title\"><span class=\"pw-post-en\" lang=\"en\" translate=\"no\">Digestion and Individual Tolerance<\/span><span class=\"pw-post-sv\" lang=\"sv\" translate=\"no\">Matsm\u00e4ltning och individuell tolerans<\/span><\/h2>\n\n\n\n<p class=\"has-medium-font-size wp-block-paragraph\">The difference may seem small on paper, but it can be noticeable. When A1 beta-casein is broken down during digestion, it releases more of the peptide BCM-7 than A2 beta-casein does. Some studies have linked this to digestive discomfort, including bloating, gas and abdominal symptoms. Because A2 milk does not release BCM-7 in the same way, some people find it easier to tolerate. The research is not yet conclusive, but several studies suggest that A2 milk may be a useful alternative for people who experience digestive problems associated with milk.<\/p>\n\n\n\n<h2 class=\"wp-block-heading has-large-font-size\"><strong>Which animals produce milk containing mostly A2 beta-casein?<\/strong><\/h2>\n\n\n\n<ul class=\"wp-block-list\">\n<li class=\"has-medium-font-size\">Goats<\/li>\n\n\n\n<li class=\"has-medium-font-size\">Sheep<\/li>\n\n\n\n<li class=\"has-medium-font-size\">Buffalo<\/li>\n\n\n\n<li class=\"has-medium-font-size\">Camels<\/li>\n\n\n\n<li class=\"has-medium-font-size\">Yaks<\/li>\n\n\n\n<li class=\"has-medium-font-size\">Donkeys<\/li>\n\n\n\n<li class=\"has-medium-font-size\">Humans \/ breast milk<\/li>\n\n\n\n<li class=\"has-medium-font-size\">Certain cattle breeds, such as Jersey, Guernsey and many Asian and African breeds<\/li>\n<\/ul>\n\n\n\n<p class=\"has-medium-font-size wp-block-paragraph\">In cattle, the proportion of A2 beta-casein varies by breed and individual animal. Cow&#8217;s milk therefore needs to come from cows tested for A2 beta-casein before it can reliably be marketed as A2 milk. Milk from goats, sheep, buffalo, camels, yaks and donkeys is generally predominantly A2.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><\/p>\n\n","protected":false},"excerpt":{"rendered":"<p>All mj\u00f6lk \u00e4r inte likadan. A2-mj\u00f6lk kommer fr\u00e5n kor som naturligt producerar mj\u00f6lk med endast A2-varianten av proteinet beta-kasein. Vanlig komj\u00f6lk inneh\u00e5ller ofta b\u00e5de A1 och A2.<\/p>","protected":false},"author":1,"featured_media":716,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_jetpack_newsletter_access":"","_jetpack_dont_email_post_to_subs":false,"_jetpack_newsletter_tier_id":0,"_jetpack_memberships_contains_paywalled_content":false,"_jetpack_hide_featured_image":false,"_jetpack_featured_image_duplicate_dismissed":0,"_jetpack_feature_clip_id":0,"_jetpack_memberships_contains_paid_content":false,"footnotes":"","jetpack_post_was_ever_published":false},"categories":[32],"tags":[],"class_list":["post-78","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-nutrition-food"],"jetpack_sharing_enabled":true,"jetpack_featured_media_url":"https:\/\/patrickwahlberg.com\/wp-content\/uploads\/2026\/11\/pw-blog-dairy-cheese.jpg","_links":{"self":[{"href":"https:\/\/patrickwahlberg.com\/sv\/wp-json\/wp\/v2\/posts\/78","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/patrickwahlberg.com\/sv\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/patrickwahlberg.com\/sv\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/patrickwahlberg.com\/sv\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/patrickwahlberg.com\/sv\/wp-json\/wp\/v2\/comments?post=78"}],"version-history":[{"count":11,"href":"https:\/\/patrickwahlberg.com\/sv\/wp-json\/wp\/v2\/posts\/78\/revisions"}],"predecessor-version":[{"id":770,"href":"https:\/\/patrickwahlberg.com\/sv\/wp-json\/wp\/v2\/posts\/78\/revisions\/770"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/patrickwahlberg.com\/sv\/wp-json\/wp\/v2\/media\/716"}],"wp:attachment":[{"href":"https:\/\/patrickwahlberg.com\/sv\/wp-json\/wp\/v2\/media?parent=78"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/patrickwahlberg.com\/sv\/wp-json\/wp\/v2\/categories?post=78"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/patrickwahlberg.com\/sv\/wp-json\/wp\/v2\/tags?post=78"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}