{"id":785,"date":"2026-11-07T15:35:54","date_gmt":"2026-11-07T15:35:54","guid":{"rendered":"https:\/\/patrickwahlberg.com\/exercise-guides"},"modified":"2026-11-08T08:53:12","modified_gmt":"2026-11-08T08:53:12","slug":"exercise-guides","status":"publish","type":"page","link":"https:\/\/patrickwahlberg.com\/sv\/exercise-guides","title":{"rendered":"Exercise Guides"},"content":{"rendered":"\n<style>\nbody.page-id-785 .hero-section,body.page-id-785 .entry-header{display:none!important}\n\n.pw-exlib{max-width:1160px;margin:0 auto;padding:35px 22px 90px;font-family:Arial,Helvetica,sans-serif;color:#1b1b1b}.pw-exlib-hero{position:relative;overflow:hidden;border-radius:8px;min-height:520px;display:flex;align-items:flex-start;background:#4b473d url('https:\/\/patrickwahlberg.com\/wp-content\/uploads\/2026\/11\/exercise-guides-kettlebell-mountain-hero.png') center 38%\/cover 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p{font-size:15px;line-height:1.5}.pw-exlib-grid{grid-template-columns:1fr;gap:16px}.pw-exlib-card-photo{height:235px}}\n<\/style>\n<div class=\"pw-exlib\"><div class=\"pw-exlib-en\" lang=\"en\" translate=\"no\"><div class=\"pw-exlib-hero\"><div class=\"pw-exlib-hero-content\"><div class=\"pw-exlib-label\">EXERCISE \u2022 TECHNIQUE \u2022 MOVEMENT<\/div><h1 class=\"pw-exlib-h1\">Exercise Guides<\/h1><p>Practical, illustrated, step-by-step guides for strength, mobility, balance and natural movement.<\/p><\/div><\/div><div class=\"pw-exlib-grid\"><a class=\"pw-exlib-card\" href=\"\/perfect-push-up\"><div class=\"pw-exlib-card-photo\"><img decoding=\"async\" loading=\"lazy\" src=\"https:\/\/patrickwahlberg.com\/wp-content\/uploads\/2026\/11\/anatomy-pushup-en.png\" alt=\"The Perfect Push-Up\"><\/div><div class=\"pw-exlib-card-body\"><h2>The Perfect Push-Up<\/h2><p>Alignment, breathing, core and glutes.<\/p><div class=\"pw-exlib-cta\">VIEW GUIDE \u2192<\/div><\/div><\/a><a class=\"pw-exlib-card\" href=\"\/perfect-squat\"><div class=\"pw-exlib-card-photo\"><img decoding=\"async\" loading=\"lazy\" src=\"https:\/\/patrickwahlberg.com\/wp-content\/uploads\/2026\/11\/anatomy-squat-en.png\" alt=\"The Perfect Squat\"><\/div><div class=\"pw-exlib-card-body\"><h2>The Perfect Squat<\/h2><p>Strength and mobility from the ground up.<\/p><div class=\"pw-exlib-cta\">VIEW GUIDE \u2192<\/div><\/div><\/a><a class=\"pw-exlib-card\" href=\"\/perfect-plank\"><div class=\"pw-exlib-card-photo\"><img decoding=\"async\" loading=\"lazy\" src=\"https:\/\/patrickwahlberg.com\/wp-content\/uploads\/2026\/11\/anatomy-plank-en.png\" alt=\"The Perfect Plank\"><\/div><div class=\"pw-exlib-card-body\"><h2>The Perfect Plank<\/h2><p>Core control and pelvic stability.<\/p><div class=\"pw-exlib-cta\">VIEW GUIDE \u2192<\/div><\/div><\/a><a class=\"pw-exlib-card\" href=\"\/perfect-lunge\"><div class=\"pw-exlib-card-photo\"><img decoding=\"async\" loading=\"lazy\" src=\"https:\/\/patrickwahlberg.com\/wp-content\/uploads\/2026\/11\/anatomy-lunge-en.png\" alt=\"The Perfect Lunge\"><\/div><div class=\"pw-exlib-card-body\"><h2>The Perfect Lunge<\/h2><p>Balance, hip strength and coordination.<\/p><div class=\"pw-exlib-cta\">VIEW GUIDE \u2192<\/div><\/div><\/a><\/div><\/div><div class=\"pw-exlib-sv\" lang=\"sv\" translate=\"no\"><div class=\"pw-exlib-hero\"><div class=\"pw-exlib-hero-content\"><div class=\"pw-exlib-label\">TR\u00c4NING \u2022 TEKNIK \u2022 R\u00d6RELSE<\/div><h1 class=\"pw-exlib-h1\">Tr\u00e4ningsguider<\/h1><p>Praktiska, illustrerade steg-f\u00f6r-steg-guider f\u00f6r styrka, r\u00f6rlighet, balans och naturliga r\u00f6relser.<\/p><\/div><\/div><div class=\"pw-exlib-grid\"><a class=\"pw-exlib-card\" href=\"\/sv\/perfect-push-up\"><div class=\"pw-exlib-card-photo\"><img decoding=\"async\" loading=\"lazy\" src=\"https:\/\/patrickwahlberg.com\/wp-content\/uploads\/2026\/11\/anatomy-pushup-sv.png\" alt=\"Den perfekta armh\u00e4vningen\"><\/div><div class=\"pw-exlib-card-body\"><h2>Den perfekta armh\u00e4vningen<\/h2><p>Position, andning, b\u00e5l och s\u00e4tesmuskler.<\/p><div class=\"pw-exlib-cta\">L\u00c4S GUIDEN \u2192<\/div><\/div><\/a><a class=\"pw-exlib-card\" href=\"\/sv\/perfect-squat\"><div class=\"pw-exlib-card-photo\"><img decoding=\"async\" loading=\"lazy\" src=\"https:\/\/patrickwahlberg.com\/wp-content\/uploads\/2026\/11\/anatomy-squat-sv.png\" alt=\"Den perfekta kn\u00e4b\u00f6jningen\"><\/div><div class=\"pw-exlib-card-body\"><h2>Den perfekta kn\u00e4b\u00f6jningen<\/h2><p>Styrka och r\u00f6rlighet fr\u00e5n grunden.<\/p><div class=\"pw-exlib-cta\">L\u00c4S GUIDEN \u2192<\/div><\/div><\/a><a class=\"pw-exlib-card\" href=\"\/sv\/perfect-plank\"><div class=\"pw-exlib-card-photo\"><img decoding=\"async\" loading=\"lazy\" src=\"https:\/\/patrickwahlberg.com\/wp-content\/uploads\/2026\/11\/anatomy-plank-sv.png\" alt=\"Den perfekta plankan\"><\/div><div class=\"pw-exlib-card-body\"><h2>Den perfekta plankan<\/h2><p>B\u00e5lstabilitet och kontroll av b\u00e4ckenet.<\/p><div class=\"pw-exlib-cta\">L\u00c4S GUIDEN \u2192<\/div><\/div><\/a><a class=\"pw-exlib-card\" href=\"\/sv\/perfect-lunge\"><div class=\"pw-exlib-card-photo\"><img decoding=\"async\" loading=\"lazy\" src=\"https:\/\/patrickwahlberg.com\/wp-content\/uploads\/2026\/11\/anatomy-lunge-sv.png\" alt=\"Det perfekta utfallet\"><\/div><div class=\"pw-exlib-card-body\"><h2>Det perfekta utfallet<\/h2><p>Balans, h\u00f6ftstyrka och koordination.<\/p><div class=\"pw-exlib-cta\">L\u00c4S GUIDEN \u2192<\/div><\/div><\/a><\/div><\/div><\/div>\n","protected":false},"excerpt":{"rendered":"<p>EXERCISE \u2022 TECHNIQUE \u2022 MOVEMENT Exercise Guides Practical, illustrated, step-by-step guides for strength, mobility, balance and natural movement. The Perfect Push-Up Alignment, breathing, core and glutes. VIEW GUIDE \u2192 The Perfect Squat Strength and mobility from the ground up. VIEW GUIDE \u2192 The Perfect Plank Core control and pelvic stability. VIEW GUIDE \u2192 The Perfect [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":775,"parent":0,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"","meta":{"_jetpack_hide_featured_image":true,"_jetpack_featured_image_duplicate_dismissed":0,"footnotes":""},"class_list":["post-785","page","type-page","status-publish","has-post-thumbnail","hentry"],"jetpack_sharing_enabled":true,"_links":{"self":[{"href":"https:\/\/patrickwahlberg.com\/sv\/wp-json\/wp\/v2\/pages\/785","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/patrickwahlberg.com\/sv\/wp-json\/wp\/v2\/pages"}],"about":[{"href":"https:\/\/patrickwahlberg.com\/sv\/wp-json\/wp\/v2\/types\/page"}],"author":[{"embeddable":true,"href":"https:\/\/patrickwahlberg.com\/sv\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/patrickwahlberg.com\/sv\/wp-json\/wp\/v2\/comments?post=785"}],"version-history":[{"count":5,"href":"https:\/\/patrickwahlberg.com\/sv\/wp-json\/wp\/v2\/pages\/785\/revisions"}],"predecessor-version":[{"id":818,"href":"https:\/\/patrickwahlberg.com\/sv\/wp-json\/wp\/v2\/pages\/785\/revisions\/818"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/patrickwahlberg.com\/sv\/wp-json\/wp\/v2\/media\/775"}],"wp:attachment":[{"href":"https:\/\/patrickwahlberg.com\/sv\/wp-json\/wp\/v2\/media?parent=785"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}