{"id":351,"date":"2026-10-29T21:15:08","date_gmt":"2026-10-29T21:15:08","guid":{"rendered":"https:\/\/patrickwahlberg.com\/?page_id=351"},"modified":"2026-11-06T11:21:46","modified_gmt":"2026-11-06T11:21:46","slug":"about","status":"publish","type":"page","link":"https:\/\/patrickwahlberg.com\/sv\/about","title":{"rendered":"Om"},"content":{"rendered":"\n<style>\n@import url('https:\/\/fonts.googleapis.com\/css2?family=Anton&family=DM+Sans:wght@400;500;600;700&display=swap');\nbody.page-id-351{background:#fff!important}\nbody.page-id-351 .hero-section,body.page-id-351 .entry-header{display:none!important}\nbody.page-id-351 .entry-content{width:min(1100px,calc(100% - 34px))!important;max-width:1100px!important;margin:0 auto!important;font:400 17px\/1.78 'DM Sans',Arial,sans-serif!important;color:#272727!important;}\nbody.page-id-351 .entry-content>p,body.page-id-351 .entry-content>ul,body.page-id-351 .entry-content>ol{max-width:750px!important;margin:0 auto 24px!important;}\nbody.page-id-351 .entry-content>h1,body.page-id-351 .entry-content>h2{max-width:830px!important;margin:70px auto 20px!important;font:500 clamp(38px,5vw,60px)\/1.14 'Anton',Impact,sans-serif!important;letter-spacing:-.014em!important;color:#121212!important;}\nbody.page-id-351 .entry-content>h3,body.page-id-351 .entry-content>h4{max-width:750px!important;margin:38px auto 12px!important;font:700 clamp(20px,2vw,27px)\/1.25 'DM Sans',Arial,sans-serif!important;color:#141414!important}\nbody.page-id-351 .entry-content>hr{max-width:850px;margin:37px auto!important;opacity:.45}\nbody.page-id-351 .entry-content>figure{max-width:1000px;margin:35px auto!important}\nbody.page-id-351 .entry-content a{color:#111}\n.pw-mag-hero{min-height:0;position:relative;display:block;overflow:visible;background:#fff!important;margin:14px auto 26px!important;max-width:1100px;width:100%;}\n.pw-mag-hero:before{display:none!important}\n.pw-mag-copy{padding:16px 0 0;max-width:1100px;color:#111!important}\n.pw-mag-copy h1{font:400 clamp(54px,7vw,90px)\/1 Anton,Impact,sans-serif!important;letter-spacing:-.02em!important;color:#111!important;margin:0 0 14px!important}\n.pw-mag-copy p{font:400 clamp(17px,1.6vw,21px)\/1.5 'DM Sans',Arial,sans-serif!important;color:#303030!important;max-width:760px;margin:0!important}\n.pw-mag-en,.pw-mag-sv{display:block}\nhtml[lang^=\"sv\"] .pw-mag-en{display:none!important}\nhtml:not([lang^=\"sv\"]) .pw-mag-sv{display:none!important}\nbody.page-id-351 .entry-content>p:has(>a[href^=\"https:\/\/open.spotify.com\/\"]){max-width:760px!important;margin:12px auto!important;border:1px solid #dedede;border-radius:12px;padding:22px 28px!important;background:#fafafa}\nbody.page-id-351 .entry-content>p:has(>a[href^=\"https:\/\/open.spotify.com\/\"]) a{font-weight:700!important;text-decoration:none!important}\n@media(max-width:680px){body.page-id-351 .entry-content{width:calc(100% - 28px)!important;font-size:16px!important}.pw-mag-hero{min-height:390px;margin-bottom:36px!important}.pw-mag-copy{padding:32px 25px}.pw-mag-copy h1{font-size:clamp(47px,12vw,74px)!important}}\nbody.page-id-351 .entry-content>figure.wp-block-image.pw-about-signature{width:100%!important;max-width:750px!important;margin:12px auto 28px!important;text-align:left!important;display:block!important;}\nbody.page-id-351 .entry-content>figure.wp-block-image img.wp-image-508{display:block!important;width:auto!important;max-width:290px!important;height:auto!important;margin:0!important;}\n@media(max-width:680px){body.page-id-351 .entry-content>figure.wp-block-image.pw-about-signature{max-width:100%!important;}}\n<\/style>\n<section class=\"pw-mag-hero\" aria-label=\"Page introduction\"><div class=\"pw-mag-copy\"><div class=\"pw-mag-en\" lang=\"en\" translate=\"no\"><h1>About<\/h1><p>The thinking behind a lifetime of exploring health, movement and longevity.<\/p><\/div><div class=\"pw-mag-sv\" lang=\"sv\" translate=\"no\"><h1>Om mig<\/h1><p>Tankarna bakom ett livsl\u00e5ngt utforskande av h\u00e4lsa, r\u00f6relse och l\u00e5ngsiktigt v\u00e4lbefinnande.<\/p><\/div><\/div><\/section>\n\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"683\" src=\"https:\/\/patrickwahlberg.com\/wp-content\/uploads\/2026\/11\/patrickwahlbergface-1024x683.webp\" alt=\"\" class=\"wp-image-520\" srcset=\"https:\/\/patrickwahlberg.com\/wp-content\/uploads\/2026\/11\/patrickwahlbergface-1024x683.webp 1024w, https:\/\/patrickwahlberg.com\/wp-content\/uploads\/2026\/11\/patrickwahlbergface-300x200.webp 300w, https:\/\/patrickwahlberg.com\/wp-content\/uploads\/2026\/11\/patrickwahlbergface-768x512.webp 768w, https:\/\/patrickwahlberg.com\/wp-content\/uploads\/2026\/11\/patrickwahlbergface-18x12.webp 18w, https:\/\/patrickwahlberg.com\/wp-content\/uploads\/2026\/11\/patrickwahlbergface.webp 1536w\" sizes=\"auto, (max-width: 1024px) 100vw, 1024px\" \/><\/figure>\n\n\n\n<p class=\"wp-block-paragraph\">I am a lifelong student of health, human performance, and what it means to live well.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Over the years, I have explored nutrition, biochemistry, functional fitness, biomechanics, fascia, sleep, recovery, longevity, supplementation, metabolic health, and the ways our modern environment influences the body. <\/p>\n\n\n\n<p class=\"wp-block-paragraph\">For me, health begins with the fundamentals. Real food. Natural movement. Strength. Walking. Sunlight. Sleep. Time outdoors. Bare feet on the ground. A body that moves through different positions instead of spending most of the day in a chair. Muscles that are challenged. Fascia that is loaded, moved, and allowed to adapt. A nervous system that is given moments of both stimulation and genuine recovery. <\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Our biology is ancient. Our surroundings are not. We were built to move frequently, carry things, climb, walk, squat, run, rest, experience daylight, eat nutrient-dense food, and interact directly with the natural world. Modern life has given us extraordinary comfort and convenience, but it has also removed many of the physical inputs that once occurred naturally.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">I do not believe the answer is to reject modern life. Rather, I believe we should understand our biology well enough to make intelligent choices within it. The goal is not to choose between ancestral wisdom and modern science. It is to combine them intelligently. To understand where our biology comes from while using the best tools available today. <\/p>\n\n\n\n<p class=\"wp-block-paragraph\">But my view of health extends beyond physiology. A person can have excellent blood markers, train regularly, eat perfectly, and still not feel well. Mental, emotional, and spiritual health matter just as much. Stress, relationships, purpose, identity, unresolved emotions, self-respect, the way we speak to ourselves, and whether our lives actually feel meaningful all influence how we experience health.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">This is the philosophy I keep coming back to:<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><em>\u201cPhysical, mental, emotional, and spiritual health are the foundation of real life. Everything else is just background noise. Take an honest look at yourself. Are you thriving? If not, it\u2019s time to realign.\u201d<\/em><\/p>\n\n\n\n<figure class=\"wp-block-image size-medium pw-about-signature\" style=\"margin-top:0;margin-right:0;margin-bottom:0;margin-left:0\"><img loading=\"lazy\" decoding=\"async\" width=\"300\" height=\"83\" src=\"https:\/\/patrickwahlberg.com\/wp-content\/uploads\/2026\/11\/Signature-Patrick-Wahlberg-300x83.jpg\" alt=\"Patrick Wahlberg signature\" class=\"wp-image-508\" srcset=\"https:\/\/patrickwahlberg.com\/wp-content\/uploads\/2026\/11\/Signature-Patrick-Wahlberg-300x83.jpg 300w, https:\/\/patrickwahlberg.com\/wp-content\/uploads\/2026\/11\/Signature-Patrick-Wahlberg-767x213.jpg 767w, https:\/\/patrickwahlberg.com\/wp-content\/uploads\/2026\/11\/Signature-Patrick-Wahlberg-18x5.jpg 18w, https:\/\/patrickwahlberg.com\/wp-content\/uploads\/2026\/11\/Signature-Patrick-Wahlberg-1024x284.jpg 1024w, https:\/\/patrickwahlberg.com\/wp-content\/uploads\/2026\/11\/Signature-Patrick-Wahlberg.jpg 1080w\" sizes=\"auto, (max-width: 300px) 100vw, 300px\" \/><\/figure>\n\n\n\n<p class=\"wp-block-paragraph\"><\/p>\n","protected":false},"excerpt":{"rendered":"<p>About The thinking behind a lifetime of exploring health, movement and longevity. Om mig Tankarna bakom ett livsl\u00e5ngt utforskande av h\u00e4lsa, r\u00f6relse och l\u00e5ngsiktigt v\u00e4lbefinnande. I am a lifelong student of health, human performance, and what it means to live well. Over the years, I have explored nutrition, biochemistry, functional fitness, biomechanics, fascia, sleep, recovery, [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":0,"parent":0,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"","meta":{"_jetpack_hide_featured_image":false,"_jetpack_featured_image_duplicate_dismissed":0,"footnotes":""},"class_list":["post-351","page","type-page","status-publish","hentry"],"jetpack_sharing_enabled":true,"_links":{"self":[{"href":"https:\/\/patrickwahlberg.com\/sv\/wp-json\/wp\/v2\/pages\/351","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/patrickwahlberg.com\/sv\/wp-json\/wp\/v2\/pages"}],"about":[{"href":"https:\/\/patrickwahlberg.com\/sv\/wp-json\/wp\/v2\/types\/page"}],"author":[{"embeddable":true,"href":"https:\/\/patrickwahlberg.com\/sv\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/patrickwahlberg.com\/sv\/wp-json\/wp\/v2\/comments?post=351"}],"version-history":[{"count":17,"href":"https:\/\/patrickwahlberg.com\/sv\/wp-json\/wp\/v2\/pages\/351\/revisions"}],"predecessor-version":[{"id":705,"href":"https:\/\/patrickwahlberg.com\/sv\/wp-json\/wp\/v2\/pages\/351\/revisions\/705"}],"wp:attachment":[{"href":"https:\/\/patrickwahlberg.com\/sv\/wp-json\/wp\/v2\/media?parent=351"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}