{"id":218,"date":"2026-10-12T08:35:14","date_gmt":"2026-10-12T08:35:14","guid":{"rendered":"https:\/\/patrickwahlberg.com\/articles"},"modified":"2026-11-07T14:48:43","modified_gmt":"2026-11-07T14:48:43","slug":"blog","status":"publish","type":"page","link":"https:\/\/patrickwahlberg.com\/sv\/blog","title":{"rendered":"Blog"},"content":{"rendered":"\n<style>\n\/* Hide Blocksy's duplicate 'Blog' page heading; preserve the custom Articles\/Artiklar heading. *\/\nbody.page-id-218 .hero-section,body.page-id-218 .entry-header,body.page-id-218 .page-title,body.page-id-218 .ct-page-title{display:none!important}\n.pw-blog-root{max-width:1140px;margin:0 auto;padding:56px 24px 90px}\n.pw-blog-root .pw-blog-label{font:600 12px\/1.4 Arial,sans-serif;letter-spacing:.16em;text-transform:uppercase;color:#737373;margin:0 0 15px}\n.pw-blog-root .pw-blog-title{font:700 clamp(36px,5vw,64px)\/1.07 Arial,sans-serif;letter-spacing:-.05em;color:#151515;margin:0 0 35px}\n.pw-blog-root .pw-blog-filters{display:flex;flex-wrap:wrap;gap:10px;margin:0 0 45px;padding:0 0 32px;border-bottom:1px solid #ddd}\n.pw-blog-root .pw-blog-filters a{display:inline-flex;align-items:center;justify-content:center;min-height:43px;padding:10px 17px;border:1px solid #d9d9d9;border-radius:30px;text-decoration:none!important;color:#272727;background:#fff;font:600 13px\/1.3 Arial,sans-serif;transition:background .15s ease}\n.pw-blog-root .pw-blog-filters a:hover,.pw-blog-root .pw-blog-filters a:first-child{background:#202020;border-color:#202020;color:#fff}\n.pw-blog-root .pw-blog-card-grid{display:grid;grid-template-columns:repeat(3,minmax(0,1fr));gap:36px 26px}\n.pw-blog-root .wp-block-post-featured-image img{width:100%;aspect-ratio:1.5;object-fit:cover;border-radius:4px}\n.pw-blog-root .wp-block-post-title{font:700 22px\/1.25 Arial,sans-serif;letter-spacing:-.025em;margin:14px 0 11px}\n.pw-blog-root .wp-block-post-title a{text-decoration:none;color:#191919}\n.pw-blog-root .wp-block-post-excerpt{font:400 15px\/1.65 Arial,sans-serif;color:#5b5b5b}\n.pw-blog-root .wp-block-post-excerpt p{margin:0}\n.pw-blog-root .wp-block-query-pagination{margin-top:42px}\n.pw-blog-en{display:block}.pw-blog-sv{display:none}html[lang^=\"sv\"] .pw-blog-en{display:none}html[lang^=\"sv\"] .pw-blog-sv{display:block}\n@media(max-width:850px){.pw-blog-root .pw-blog-card-grid{grid-template-columns:repeat(2,minmax(0,1fr))}}\n@media(max-width:590px){.pw-blog-root{padding:35px 18px 70px}.pw-blog-root .pw-blog-card-grid{grid-template-columns:1fr;gap:32px}.pw-blog-root .pw-blog-filters{gap:8px;margin-bottom:30px}.pw-blog-root .pw-blog-filters a{padding:10px 13px;font-size:12px}}\n<\/style>\n<div class=\"pw-blog-root\">\n<div class=\"pw-blog-en\" lang=\"en\" translate=\"no\"><p class=\"pw-blog-label\">Journal \u00b7 Insights \u00b7 Research<\/p><h1 class=\"pw-blog-title\">Articles<\/h1><nav class=\"pw-blog-filters\" aria-label=\"Browse articles by category\"><a href=\"\/blog\">All Articles<\/a><a href=\"\/category\/nutrition-food\">Nutrition &amp; Food<\/a><a href=\"\/category\/metabolic-health\">Metabolic Health<\/a><a href=\"\/category\/movement-anatomy\">Movement &amp; Anatomy<\/a><\/nav><\/div>\n<div class=\"pw-blog-sv\" lang=\"sv\" translate=\"no\"><p class=\"pw-blog-label\">Artiklar \u00b7 Insikter \u00b7 Forskning<\/p><h1 class=\"pw-blog-title\">Artiklar<\/h1><nav class=\"pw-blog-filters\" aria-label=\"Bl\u00e4ddra bland artiklar efter kategori\"><a href=\"\/sv\/blog\">Alla artiklar<\/a><a href=\"\/sv\/category\/nutrition-food\">Kost &amp; n\u00e4ring<\/a><a href=\"\/sv\/category\/metabolic-health\">Metabol h\u00e4lsa<\/a><a href=\"\/sv\/category\/movement-anatomy\">R\u00f6relse &amp; anatomi<\/a><\/nav><\/div>\n<\/div>\n\n\n\n<div class=\"wp-block-query pw-blog-root is-layout-flow wp-block-query-is-layout-flow\">\n<ul class=\"columns-3 pw-blog-card-grid wp-block-post-template is-layout-grid wp-container-core-post-template-is-layout-18ef8054 wp-block-post-template-is-layout-grid\"><li class=\"wp-block-post post-760 post type-post status-publish format-standard has-post-thumbnail hentry category-nutrition-food\">\n<figure class=\"wp-block-post-featured-image\"><a href=\"https:\/\/patrickwahlberg.com\/sv\/does-eating-liver-mean-eating-toxins\" target=\"_self\" ><img loading=\"lazy\" decoding=\"async\" width=\"1672\" height=\"941\" src=\"https:\/\/patrickwahlberg.com\/wp-content\/uploads\/2026\/11\/organic-grass-fed-beef-liver-editorial.png\" class=\"attachment-post-thumbnail size-post-thumbnail wp-post-image\" alt=\"Inneh\u00e5ller lever gifter? S\u00e5 fungerar kroppens avgiftning egentligen\" style=\"height:auto;width:100%;object-fit:cover;\" srcset=\"https:\/\/patrickwahlberg.com\/wp-content\/uploads\/2026\/11\/organic-grass-fed-beef-liver-editorial.png 1672w, https:\/\/patrickwahlberg.com\/wp-content\/uploads\/2026\/11\/organic-grass-fed-beef-liver-editorial-300x169.png 300w, https:\/\/patrickwahlberg.com\/wp-content\/uploads\/2026\/11\/organic-grass-fed-beef-liver-editorial-1024x576.png 1024w, https:\/\/patrickwahlberg.com\/wp-content\/uploads\/2026\/11\/organic-grass-fed-beef-liver-editorial-768x432.png 768w, https:\/\/patrickwahlberg.com\/wp-content\/uploads\/2026\/11\/organic-grass-fed-beef-liver-editorial-1536x864.png 1536w, https:\/\/patrickwahlberg.com\/wp-content\/uploads\/2026\/11\/organic-grass-fed-beef-liver-editorial-18x10.png 18w\" sizes=\"auto, (max-width: 1672px) 100vw, 1672px\" \/><\/a><\/figure>\n<h2 class=\"wp-block-post-title\"><a href=\"https:\/\/patrickwahlberg.com\/sv\/does-eating-liver-mean-eating-toxins\" target=\"_self\" >Inneh\u00e5ller lever gifter? S\u00e5 fungerar kroppens avgiftning egentligen<\/a><\/h2>\n<div class=\"wp-block-post-excerpt\"><p class=\"wp-block-post-excerpt__excerpt\">Levern hanterar potentiellt skadliga \u00e4mnen varje dag. Varf\u00f6r \u00e4r d\u00e5 n\u00f6tlever inte full av gifter? L\u00e4s om leverns avgiftningsfaser, skillnaden mellan genomstr\u00f6mning och ansamling, kadmium och varf\u00f6r laboratorietestad, sp\u00e5rbar, 100&hellip; <\/p><\/div>\n<\/li><li class=\"wp-block-post post-743 post type-post status-publish format-standard has-post-thumbnail hentry category-movement-anatomy\">\n<figure class=\"wp-block-post-featured-image\"><a href=\"https:\/\/patrickwahlberg.com\/sv\/posterior-chain-posture-facial-development\" target=\"_self\" ><img loading=\"lazy\" decoding=\"async\" width=\"1344\" height=\"768\" src=\"https:\/\/patrickwahlberg.com\/wp-content\/uploads\/2026\/11\/The-Posterior-Chain-Posture-and-Facial-Development.png\" class=\"attachment-post-thumbnail size-post-thumbnail wp-post-image\" alt=\"Does the Posterior Chain Shape the Face? The Surprising Connection Between Movement, Posture and Breathing\" style=\"height:auto;width:100%;object-fit:cover;\" srcset=\"https:\/\/patrickwahlberg.com\/wp-content\/uploads\/2026\/11\/The-Posterior-Chain-Posture-and-Facial-Development.png 1344w, https:\/\/patrickwahlberg.com\/wp-content\/uploads\/2026\/11\/The-Posterior-Chain-Posture-and-Facial-Development-300x171.png 300w, https:\/\/patrickwahlberg.com\/wp-content\/uploads\/2026\/11\/The-Posterior-Chain-Posture-and-Facial-Development-1024x585.png 1024w, https:\/\/patrickwahlberg.com\/wp-content\/uploads\/2026\/11\/The-Posterior-Chain-Posture-and-Facial-Development-768x439.png 768w, https:\/\/patrickwahlberg.com\/wp-content\/uploads\/2026\/11\/The-Posterior-Chain-Posture-and-Facial-Development-18x10.png 18w\" sizes=\"auto, (max-width: 1344px) 100vw, 1344px\" \/><\/a><\/figure>\n<h2 class=\"wp-block-post-title\"><a href=\"https:\/\/patrickwahlberg.com\/sv\/posterior-chain-posture-facial-development\" target=\"_self\" >Does the Posterior Chain Shape the Face? The Surprising Connection Between Movement, Posture and Breathing<\/a><\/h2>\n<div class=\"wp-block-post-excerpt\"><p class=\"wp-block-post-excerpt__excerpt\">Can muscles along the back of the body shape the face? Explore the fascinating science connecting the posterior chain, fascia, posture, breathing and facial development\u2014and where the evidence ends. <\/p><\/div>\n<\/li><li class=\"wp-block-post post-240 post type-post status-publish format-standard has-post-thumbnail hentry category-nutrition-food\">\n<figure class=\"wp-block-post-featured-image\"><a href=\"https:\/\/patrickwahlberg.com\/sv\/grona-smoothies-ar-de-verkligen-sa-halsosamma\" target=\"_self\" ><img loading=\"lazy\" decoding=\"async\" width=\"1500\" height=\"2250\" src=\"https:\/\/patrickwahlberg.com\/wp-content\/uploads\/2026\/11\/pw-blog-green-smoothies.jpg\" class=\"attachment-post-thumbnail size-post-thumbnail wp-post-image\" alt=\"Green Smoothies \u2013 Are They Really That Healthy?\" style=\"height:auto;width:100%;object-fit:cover;\" srcset=\"https:\/\/patrickwahlberg.com\/wp-content\/uploads\/2026\/11\/pw-blog-green-smoothies.jpg 1500w, https:\/\/patrickwahlberg.com\/wp-content\/uploads\/2026\/11\/pw-blog-green-smoothies-200x300.jpg 200w, https:\/\/patrickwahlberg.com\/wp-content\/uploads\/2026\/11\/pw-blog-green-smoothies-683x1024.jpg 683w, https:\/\/patrickwahlberg.com\/wp-content\/uploads\/2026\/11\/pw-blog-green-smoothies-768x1152.jpg 768w, https:\/\/patrickwahlberg.com\/wp-content\/uploads\/2026\/11\/pw-blog-green-smoothies-1024x1536.jpg 1024w, https:\/\/patrickwahlberg.com\/wp-content\/uploads\/2026\/11\/pw-blog-green-smoothies-1365x2048.jpg 1365w, https:\/\/patrickwahlberg.com\/wp-content\/uploads\/2026\/11\/pw-blog-green-smoothies-8x12.jpg 8w\" sizes=\"auto, (max-width: 1500px) 100vw, 1500px\" \/><\/a><\/figure>\n<h2 class=\"wp-block-post-title\"><a href=\"https:\/\/patrickwahlberg.com\/sv\/grona-smoothies-ar-de-verkligen-sa-halsosamma\" target=\"_self\" >Green Smoothies \u2013 Are They Really That Healthy?<\/a><\/h2>\n<div class=\"wp-block-post-excerpt\"><p class=\"wp-block-post-excerpt__excerpt\">Green smoothies and so-called superfood powders have become synonymous with health. But does a high concentration of plant compounds automatically make something beneficial? And are humans really adapted to consuming&hellip; <\/p><\/div>\n<\/li><li class=\"wp-block-post post-232 post type-post status-publish format-standard has-post-thumbnail hentry category-nutrition-food\">\n<figure class=\"wp-block-post-featured-image\"><a href=\"https:\/\/patrickwahlberg.com\/sv\/vilka-notter-och-fron-ar-minst-daliga\" target=\"_self\" ><img loading=\"lazy\" decoding=\"async\" width=\"1500\" height=\"1000\" src=\"https:\/\/patrickwahlberg.com\/wp-content\/uploads\/2026\/11\/pw-blog-nuts-seeds.jpg\" class=\"attachment-post-thumbnail size-post-thumbnail wp-post-image\" alt=\"Which Nuts and Seeds Are the Least Bad?\" style=\"height:auto;width:100%;object-fit:cover;\" srcset=\"https:\/\/patrickwahlberg.com\/wp-content\/uploads\/2026\/11\/pw-blog-nuts-seeds.jpg 1500w, https:\/\/patrickwahlberg.com\/wp-content\/uploads\/2026\/11\/pw-blog-nuts-seeds-300x200.jpg 300w, https:\/\/patrickwahlberg.com\/wp-content\/uploads\/2026\/11\/pw-blog-nuts-seeds-1024x683.jpg 1024w, https:\/\/patrickwahlberg.com\/wp-content\/uploads\/2026\/11\/pw-blog-nuts-seeds-768x512.jpg 768w, https:\/\/patrickwahlberg.com\/wp-content\/uploads\/2026\/11\/pw-blog-nuts-seeds-18x12.jpg 18w\" sizes=\"auto, (max-width: 1500px) 100vw, 1500px\" \/><\/a><\/figure>\n<h2 class=\"wp-block-post-title\"><a href=\"https:\/\/patrickwahlberg.com\/sv\/vilka-notter-och-fron-ar-minst-daliga\" target=\"_self\" >Which Nuts and Seeds Are the Least Bad?<\/a><\/h2>\n<div class=\"wp-block-post-excerpt\"><p class=\"wp-block-post-excerpt__excerpt\">In my view, there is an important distinction between humans being able to eat nuts and seeds and these foods being a natural, optimal dietary staple for us. I am&hellip; <\/p><\/div>\n<\/li><li class=\"wp-block-post post-188 post type-post status-publish format-standard has-post-thumbnail hentry category-metabolic-health\">\n<figure class=\"wp-block-post-featured-image\"><a href=\"https:\/\/patrickwahlberg.com\/sv\/kolesterol-lipoproteiner\" target=\"_self\" ><img loading=\"lazy\" decoding=\"async\" width=\"1500\" height=\"1000\" src=\"https:\/\/patrickwahlberg.com\/wp-content\/uploads\/2026\/11\/pw-blog-cholesterol-blood-tests.jpg\" class=\"attachment-post-thumbnail size-post-thumbnail wp-post-image\" alt=\"Cholesterol, Lipoproteins and Why Risk Assessment Is More Complex Than \u201cGood\u201d and \u201cBad\u201d\" style=\"height:auto;width:100%;object-fit:cover;\" srcset=\"https:\/\/patrickwahlberg.com\/wp-content\/uploads\/2026\/11\/pw-blog-cholesterol-blood-tests.jpg 1500w, https:\/\/patrickwahlberg.com\/wp-content\/uploads\/2026\/11\/pw-blog-cholesterol-blood-tests-300x200.jpg 300w, https:\/\/patrickwahlberg.com\/wp-content\/uploads\/2026\/11\/pw-blog-cholesterol-blood-tests-1024x683.jpg 1024w, https:\/\/patrickwahlberg.com\/wp-content\/uploads\/2026\/11\/pw-blog-cholesterol-blood-tests-768x512.jpg 768w, https:\/\/patrickwahlberg.com\/wp-content\/uploads\/2026\/11\/pw-blog-cholesterol-blood-tests-18x12.jpg 18w\" sizes=\"auto, (max-width: 1500px) 100vw, 1500px\" \/><\/a><\/figure>\n<h2 class=\"wp-block-post-title\"><a href=\"https:\/\/patrickwahlberg.com\/sv\/kolesterol-lipoproteiner\" target=\"_self\" >Cholesterol, Lipoproteins and Why Risk Assessment Is More Complex Than \u201cGood\u201d and \u201cBad\u201d<\/a><\/h2>\n<div class=\"wp-block-post-excerpt\"><p class=\"wp-block-post-excerpt__excerpt\">When doctors discuss lipid levels, they usually mean the fats circulating in the blood, primarily triglycerides and cholesterol. Cholesterol is found in every cell membrane and is used to produce&hellip; <\/p><\/div>\n<\/li><li class=\"wp-block-post post-84 post type-post status-publish format-standard has-post-thumbnail hentry category-nutrition-food\">\n<figure class=\"wp-block-post-featured-image\"><a href=\"https:\/\/patrickwahlberg.com\/sv\/okar-risken-for-cancer-nar-vi-ater-kott\" target=\"_self\" ><img loading=\"lazy\" decoding=\"async\" width=\"1500\" height=\"2250\" src=\"https:\/\/patrickwahlberg.com\/wp-content\/uploads\/2026\/11\/pw-blog-meat-health.jpg\" class=\"attachment-post-thumbnail size-post-thumbnail wp-post-image\" alt=\"Does Eating Meat Increase the Risk of Cancer?\" style=\"height:auto;width:100%;object-fit:cover;\" srcset=\"https:\/\/patrickwahlberg.com\/wp-content\/uploads\/2026\/11\/pw-blog-meat-health.jpg 1500w, https:\/\/patrickwahlberg.com\/wp-content\/uploads\/2026\/11\/pw-blog-meat-health-200x300.jpg 200w, https:\/\/patrickwahlberg.com\/wp-content\/uploads\/2026\/11\/pw-blog-meat-health-683x1024.jpg 683w, https:\/\/patrickwahlberg.com\/wp-content\/uploads\/2026\/11\/pw-blog-meat-health-768x1152.jpg 768w, https:\/\/patrickwahlberg.com\/wp-content\/uploads\/2026\/11\/pw-blog-meat-health-1024x1536.jpg 1024w, https:\/\/patrickwahlberg.com\/wp-content\/uploads\/2026\/11\/pw-blog-meat-health-1365x2048.jpg 1365w, https:\/\/patrickwahlberg.com\/wp-content\/uploads\/2026\/11\/pw-blog-meat-health-8x12.jpg 8w\" sizes=\"auto, (max-width: 1500px) 100vw, 1500px\" \/><\/a><\/figure>\n<h2 class=\"wp-block-post-title\"><a href=\"https:\/\/patrickwahlberg.com\/sv\/okar-risken-for-cancer-nar-vi-ater-kott\" target=\"_self\" >Does Eating Meat Increase the Risk of Cancer?<\/a><\/h2>\n<div class=\"wp-block-post-excerpt\"><p class=\"wp-block-post-excerpt__excerpt\">The International Agency for Research on Cancer (IARC) classifies processed meat as carcinogenic to humans and red meat as \u201cprobably carcinogenic\u201d. But is that the whole story? Does eating meat&hellip; <\/p><\/div>\n<\/li><li class=\"wp-block-post post-78 post type-post status-publish format-standard has-post-thumbnail hentry category-nutrition-food\">\n<figure class=\"wp-block-post-featured-image\"><a href=\"https:\/\/patrickwahlberg.com\/sv\/varfor-mjolk-fran-far-get-buffel\" target=\"_self\" ><img loading=\"lazy\" decoding=\"async\" width=\"1500\" height=\"1001\" src=\"https:\/\/patrickwahlberg.com\/wp-content\/uploads\/2026\/11\/pw-blog-dairy-cheese.jpg\" class=\"attachment-post-thumbnail size-post-thumbnail wp-post-image\" alt=\"Why Choose Milk from Sheep, Goats and Buffalo?\" style=\"height:auto;width:100%;object-fit:cover;\" srcset=\"https:\/\/patrickwahlberg.com\/wp-content\/uploads\/2026\/11\/pw-blog-dairy-cheese.jpg 1500w, https:\/\/patrickwahlberg.com\/wp-content\/uploads\/2026\/11\/pw-blog-dairy-cheese-300x200.jpg 300w, https:\/\/patrickwahlberg.com\/wp-content\/uploads\/2026\/11\/pw-blog-dairy-cheese-1024x683.jpg 1024w, https:\/\/patrickwahlberg.com\/wp-content\/uploads\/2026\/11\/pw-blog-dairy-cheese-768x513.jpg 768w, https:\/\/patrickwahlberg.com\/wp-content\/uploads\/2026\/11\/pw-blog-dairy-cheese-18x12.jpg 18w\" sizes=\"auto, (max-width: 1500px) 100vw, 1500px\" \/><\/a><\/figure>\n<h2 class=\"wp-block-post-title\"><a href=\"https:\/\/patrickwahlberg.com\/sv\/varfor-mjolk-fran-far-get-buffel\" target=\"_self\" >Why Choose Milk from Sheep, Goats and Buffalo?<\/a><\/h2>\n<div class=\"wp-block-post-excerpt\"><p class=\"wp-block-post-excerpt__excerpt\">Not all milk is the same. A2 milk comes from cows that naturally produce milk containing only the A2 variant of the protein beta-casein. Conventional cow&#8217;s milk often contains both&hellip; <\/p><\/div>\n<\/li><\/ul>\n\n<\/div>\n","protected":false},"excerpt":{"rendered":"<p>Journal \u00b7 Insights \u00b7 Research Articles All ArticlesNutrition &amp; FoodMetabolic HealthMovement &amp; Anatomy Artiklar \u00b7 Insikter \u00b7 Forskning Artiklar Alla artiklarKost &amp; n\u00e4ringMetabol h\u00e4lsaR\u00f6relse &amp; anatomi<\/p>","protected":false},"author":1,"featured_media":0,"parent":0,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"","meta":{"_jetpack_hide_featured_image":false,"_jetpack_featured_image_duplicate_dismissed":0,"footnotes":""},"class_list":["post-218","page","type-page","status-publish","hentry"],"jetpack_sharing_enabled":true,"_links":{"self":[{"href":"https:\/\/patrickwahlberg.com\/sv\/wp-json\/wp\/v2\/pages\/218","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/patrickwahlberg.com\/sv\/wp-json\/wp\/v2\/pages"}],"about":[{"href":"https:\/\/patrickwahlberg.com\/sv\/wp-json\/wp\/v2\/types\/page"}],"author":[{"embeddable":true,"href":"https:\/\/patrickwahlberg.com\/sv\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/patrickwahlberg.com\/sv\/wp-json\/wp\/v2\/comments?post=218"}],"version-history":[{"count":5,"href":"https:\/\/patrickwahlberg.com\/sv\/wp-json\/wp\/v2\/pages\/218\/revisions"}],"predecessor-version":[{"id":774,"href":"https:\/\/patrickwahlberg.com\/sv\/wp-json\/wp\/v2\/pages\/218\/revisions\/774"}],"wp:attachment":[{"href":"https:\/\/patrickwahlberg.com\/sv\/wp-json\/wp\/v2\/media?parent=218"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}